Our studios offer THERAPEUTIC REFORMER PILATES PROGRAM and WORKSHOPS. We help our clients restore natural alignments, off-load & nourish full joint movement in the body and improve flexibility and build inner strength.
We offer tailored 6-weeks personal THERAPEUTIC REFORMER PILATES PROGRAMS which will restore your natural alignments, off-load & nourish full joint movement and improve your flexibility with inner strength.
Therapeutic Pilates allows you to understand your movement patters, muscular dis-balances and limitations. Whether you are healing from an injury, seeking help with chronic back pain or improving your fitness level, we can help you. Thought precise movement on the reformer you will understand your own muscular overload and how to build stamina and achieve your full fitness potential.
The Individual Reformer Pilates Programs are created with 25 years’ of experience in outdoor sports, fitness and pilates method. Each program is complex well-being journey where you will explore freedom of the movement at your own pace and time.
Our PILATES WORKSHOPS are created to progress from therapeutic pilates to full body movement where you learn your optimal movement from stability of the knees hips to shoulders. How to treat hypermobility and fibromyalgia. And how to activate thoracic spine to create longevity.
We believe that time spent on a journey to create wellbeing, to learn mindfulness, to find flow & harmony in the body is precious and worth discovering at any age. Become an accomplished lover of freedom of movement.
NEXT WORKSHOP IS ON SAT 10th June
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