I am holding a group reiki session in January for those who need to recharge their batteries in the new year.

What is Reiki?

Reiki (“ray-key”) is a Japanese healing and relaxation technique for stress reduction and physical pain. “Rei” means spiritual wisdom and “Ki” means life energy. Stress and pain we face in life can cause us to have blockages in our body, which stops our flow of life energy. Reiki encourages a healthy flow of energy into our bodies to lower anxiety levels, help with pain management and promote healing.

What can I expect in a Reiki session?

A Reiki session consists of a qualified practitioner channeling Reiki energy via gentle hand movements. This can either be through direct touch, or with their hands directly above or close to the body in a series of positions.

People can have different experiences during their Reiki sessions. Some find it to be quite dramatic, while others may find it be uneventful, but may, over the next few days, feel a lot more relaxed. They can experience energy in the form of heat or cold in some areas of their body, or a tingling sensation. The most common experience is a deep relaxation and a release of stress and tension. Some people fall asleep, snore or even cry. Our body is unique to us and can adapt to these sessions in different ways, depending on our present mood.

What are the benefits?
Reiki can reduce stress and tension, ease physical pain, improve sleep patterns and boost mood. Some feel refreshed and experience more clarity in their thoughts. Others find their physical pain has gone, for example, headaches and stomach aches.

How are group reiki sessions beneficial?

Group reiki sessions are really beneficial as:
– can provide a safe nurturing space for releasing emotional blockages
– be an opportunity for emotional healing
– can experience balance, restoration and relaxation within a likeminded community

What better way than to get ourselves set up for the week ahead?

Contact to book – alisonspencer@hotmail.co.uk – payment required upfront to secure booking.