Vicky warmly invites you to this Mindfulness for Beginners 8-week course designed to introduce you to the concepts of mindfulness and gently guide you through the practice of meditation.

Over the course, you will be introduced to:

• The myths and barriers to practicing mindfulness meditation
• The benefits of mindfulness meditation
• Techniques and practices you can do at home
• How to incorporate mindfulness into your everyday life

For people new to mindfulness, who have heard about it and want to find out more, or for those wanting to refresh their practice and remind themselves what it is all about. We invite you to learn and experience mindfulness meditation in this warm and friendly class.

Accredited by the CPD Standards Office UK.

A concession price is available if the standard price is a barrier to joining us.

The course runs for 8 consecutive weeks: Thursdays, 10.30–11.45 am, starting 30th Jan 2025.

Feedback from previous participants:

‘Thank you Vicky for the amazing introduction to mindfulness. Everyday life is so much simpler. I’m much more relaxed, content and don’t overthink as much, I love using it each day!’

‘Due to a focus on your whole week, it’s been easy to integrate mindfulness into everyday life. I am so much kinder to myself and patient overall. Thank you!’

‘Mindfulness has brought a new perspective to my life, and I am much more aware and present in my day-to-day life.’

‘I feel much calmer now and more in control of my thoughts. I have thoroughly enjoyed the course and would not hesitate to recommend Vicky to beginners in Mindfulness.’