Yoga & Mindfulness Class

Join Emma for a new Yoga & Mindfulness Class in Glasgow’s West End! Flow through mindful movement to rejuvenate your mind and body. Whether you are a beginner or an experienced yogi, this class is suitable for all levels.

Sunday Unwind is all about pressing pause and recharging your batteries at the end of your week. Rebalancing the nervous system to prepare for a restful night’s sleep and the week ahead. Wear your comfiest clothes and prepare to ease out tension and truly unwind.

Tickets: £6.50 each , pay at venue.  Please make a reservation through Eventbrite to secure your place! 

Please make payment at the venue: £6.50 drop-in or £30 for 5 classes.

Any questions?

Chat to Emma on 07460817350 or eyoungyoga@gmail.com

Date: Sun Jul 23 2023

Time: 18:30 – 19:30 (British Summer Time)

Location: Novar Drive, Glasgow, G12 9RU

During the class, you will be guided through various yoga poses and breathing exercises to improve flexibility, strength, and balance. Additionally, you will learn mindfulness techniques to enhance your mental well-being and reduce stress. Think of it as building your own personal ‘Yoga Toolkit’ with simple techniques to learn and take away with you!

Emma is a qualified 200-hr yoga instructor, with a background in leading supportive / therapeutic activities in the NHS. Emma offers a welcoming and supportive environment, ensuring that you feel comfortable throughout the session. You will leave feeling refreshed, energised, and more connected with yourself.

Don’t miss out on this opportunity to take care of your mind and body at the end of your week.

Grab your yoga mat and join us for a rejuvenating Yoga & Mindfulness Class!