Business Category
Short Business Description
Aerial and Hatha Yoga Studio based in East Kilbride, Glasgow.
In our aerial yoga studio, you will ground as much as elevate and balance both air and earth. You will explore new and traditional asanas using the hammock as a support. We aim to restore the energy and natural strength of our body and mind. With our small group and individual classes, you’ll be easily adapt and feel better about yourself.
Long Business Description
Aerial Yoga is carefully developed method of Hatha Yoga that uses of support of soft, silk fabric hammock suspended from above to enhance and refine the traditional yoga mat asana practice.
In Aerial Yoga classes you will experience new and traditional yoga postures with your body partially or fully supported by the hammock. You can access asanas beyond your reach in a traditional yoga class such as inversions, deeper backbends and balancing postures.
With the support of the hammock you can simply encourage your body to move deeper into practice increasing your flexibility, strength on the upper body, core, arm and back muscles. The inversion postures allows decompressions of the spine and joints which work wonders on back issues or posture alignment.
